
This DBT skills group is designed to help clients build practical tools for managing emotions, improving interpersonal relationships, and navigating life’s challenges more effectively.
In a supportive, structured group setting, participants will learn and practice core DBT skills; including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The group provides a safe space for clients to share experiences, learn from others, and receive guidance from trained facilitators. By emphasizing acceptance and change, DBT helps individuals develop a more balanced approach to life, fostering resilience and improvising overall well-being. This group format is particularly beneficial for those seeking a sense of community while working on personal growth.

If you are currently experiencing any of the following symptoms, we will ask that you are connected with an individual provider to enroll in the group:

Joe (he/him) is a Licensed Clinical Social Worker Associate and earned an MSW from the University of Southern California. Joe prioritizes creating and holding a space that promotes safety, empathy, growth, and care. As a former educator, Joe’s career started as a third grade teacher in Memphis, Tennessee, and continued as a 5th grade Science teacher in Durham, North Carolina. Joe’s final year working in education came as an Elementary and Middle School Social work intern. This position focused on working with clients from the ages of 6-13, addressing concerns such as general anxiety, depression, self-esteem, conflict resolution, goal setting, and motivation. Joe has taken these experiences and applied them to his clinical work with children, adolescents, young adults and families.

Candice Creasman Mowrey (she/her), PhD is a Licensed Clinical Mental Health Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a Doctorate in Counseling and Counselor Education. She has been in practice for 15 years working with survivors of domestic violence and sexual trauma, individuals with addictions, chronic pain, mood and personality disorders, and severe mental illness. She provides consultation and clinical supervision for individuals and small groups in addition to large scale speaking engagements. Her emphasis is intersectional emotion regulation and mindfulness. She is Health At Every Size-aligned, and works to incorporate body-acceptance and self-compassion into her work with clients and groups.