This group will focus entirely on skills for addressing intense emotions and responding skillfully when life gets hard using Dialectical Behavior Therapy.

In a supportive, structured group setting, participants will share experiences, learn from others, and receive guidance from trained facilitators. By emphasizing acceptance and change, DBT helps individuals develop a more balanced approach to life, fostering resilience and improvising overall well-being. This group format is particularly beneficial for those seeking a sense of community while working on personal growth.

• You are between the ages of 20 and 40
• You are looking for a gender and sexuality-inclusive space to grow
• You’ve tried supportive counseling or Cognitive Behavioral Therapy and want something more comprehensive
• You have experienced trauma and find it challenging to regulate your emotions even when you know you are safe 
• Are working with an individual therapist outside of group time
• You have access to a private space to join the meeting, and equipment to support joining with video and audio.

If you are currently experiencing any of the following symptoms, we will ask that you are connected with an individual provider to enroll in the group:

• Active suicidal thoughts or a history of suicidal plans or attempts
• Posttraumatic stress symptoms such as dissociation, depersonalization, or flashbacks

Virtual
$45/Session

*2 sliding scale spots available